Clinical & Forensic Hypnosis Melbourne
- Mon - Sat: 9.30am - 7.30pm
- (03) 8802 4420
- 0420 825 885
Clinical & Forensic Hypnosis Melbourne
Vaping delivers nicotine into the brain in a way that strongly activates the reward system, releasing dopamine and creating feelings of pleasure. Over time, this process can distort how the brain experiences motivation and satisfaction, making cravings harder to resist. Despite government efforts to curb its use, vaping continues to grow in popularity, especially among younger people.
One of the biggest challenges is that the long-term health effects of vaping are still not fully understood. What we do know is that it can quickly become a habit that feels difficult to break. Hypnotherapy offers a different approach — one that works at the subconscious level to address cravings, reduce dependency, and help you reclaim control over your choices.
Unlike patches or going cold turkey—which often fail to create lasting change—hypnotherapy offers a supportive environment where the deeper causes of addiction can be explored. Instead of focusing only on willpower, we look at what drives the urge to vape in the first place.
For many, addictive habits are tied to feelings of boredom, stress, or a deeper sense of lack. Hypnotherapy helps uncover and reframe these triggers, reducing the need to reach for nicotine as a quick reward. By addressing the root patterns rather than just the surface behaviour, clients often find it easier to step away from vaping and maintain long-term freedom.
Just like smoking, vaping is driven by habit loops in the subconscious mind — and this is where hypnotherapy works best. Many people find significant change within one to three sessions, and in some cases even after just one. By working at the level of the subconscious, hypnosis helps you release unhelpful patterns and strengthen the part of you that genuinely wants freedom from nicotine.
During a session, you are guided into a deeply relaxed state — similar to daydreaming or drifting off to sleep — while remaining fully aware and in control. In this state, it becomes easier to quiet the urge to vape and reconnect with your deeper motivation to stop. The process is gentle, collaborative, and tailored to your unique triggers.
When you come out of hypnosis, you remember the session clearly. What often changes is your relationship to the craving — many clients describe feeling more in control, with less desire to reach for a vape. For some, this shift happens quickly; for others, a few sessions help reinforce the change.
We also integrate EFT (Emotional Freedom Techniques), a powerful yet underused method in Australia. EFT combines light tapping with guided focus, reducing nicotine cravings and the stress responses that fuel them. Whether it’s cigarettes, cigars, or vapes, this combination approach offers a practical, empowering way to step away from nicotine for good.
EFT is powerful tool, used properly you will be able to overcome the issues of craving. Low nicotine levels first thing in the morning are the reason that 52% of smokers light up first thing in the morning, vapers often vape all day long. Understanding this and taking due care during this time empowers you to overcome this issue.
Vaping, often seen as less harmful than smoking, still carries significant health risks. Nicotine itself is addictive and impacts brain development, particularly in adolescents and young adults. The propylene glycol (PG) and vegetable glycerine (VG) used in e-liquids act as carriers for nicotine and flavourings, but inhaling them can irritate the lungs and cause long-term damage. Many e-liquids also contain flavourings linked to serious conditions such as bronchiolitis obliterans, commonly known as “popcorn lung.” In recent years, vaping-related lung injuries (EVALI) have highlighted the dangers of these chemicals, with risks ranging from asthma and scarring to organ damage. Despite being marketed as safer, vaping can be just as difficult to quit as cigarettes, and in some cases even harder because of the constant accessibility. Hypnotherapy offers a way to address both the physical cravings and the deeper psychological habits, making it a practical and less stressful path to breaking free from vaping.
It is essential to note that the long-term health effects of vaping are still not fully understood, and research is ongoing. However, it is clear that vaping is not harmless and can have serious health implications, particularly for young people and non-smokers who take up vaping.
Engage in other activities
Keeping your mind and body busy can help redirect your focus away from cravings. Physical movement, creative outlets, or even simple tasks can provide a healthy distraction when the urge to vape strikes.
Reward yourself regularly
Set meaningful goals and celebrate when you reach them. Choose rewards that are genuinely uplifting, such as spending time with loved ones or doing something enjoyable that reinforces your progress.
Use harmless substitutes
Holding a straw, a carrot stick, or even a cinnamon stick can mimic the hand-to-mouth action of vaping without reinforcing the nicotine habit. These small tools can ease the transition and reduce stress.
Get back on track if you slip
Relapses can happen — but they don’t mean failure. If you slip, use techniques such as EFT tapping, deep breathing, or even a sip of cold water to reset yourself. Remember: you’re not just stopping vaping, you’re building the mindset of a non-vaper.
Drink water
Staying hydrated helps flush nicotine and other chemicals from your system. Using a straw about the size of a cigarette can also ease the habit loop while cleansing your body.
Breathe
Take a slow, deep breath in through your nose for a count of four, hold, then release through your mouth. Focusing on clean air calms the body and reinforces your new smoke-free identity.
Do something different
During the times you’d normally vape, choose a healthier ritual — such as walking, tidying your space, or trying a new hobby. Replacing old patterns with new ones is key to long-term success.
Make a list
Write down the reasons you want to quit and keep it visible. This daily reminder helps strengthen motivation and keeps your commitment front of mind.
Concentrate on life without vaping
Visualise the benefits of being vape-free — easier breathing, fresher lungs, no lingering flavours, and better heart health. Anchoring your mind to these outcomes reinforces your determination.
Tell your friends and family
Let those close to you know about your decision. Their support and encouragement can help you stay strong, and having a “quit buddy” can make the journey easier.
Anticipate challenges
Most relapses happen within the first three months. Prepare yourself by knowing the common triggers, such as nicotine withdrawal or flavour cravings, and having coping strategies ready.
Remove vaping products
Clear your home, car, and workspace of vapes, e-liquids, and anything that smells like vaping. Wash fabrics, clean your car, and remove reminders. A clean environment makes it easier to build new, healthier habits.
